Always Permitted	Permitted Once a Week Only
Asparagus (when in season)	Brussels Sprouts
Bok Choy	Green Beans
*Broccoli or Cauliflower	Eggplant
Green Onions	Rutabega
Pepper, Green	Snow Peas
Radicchio	Tomatoes
Celery	Peppers - Red or Gold
Radishes
Chili Peppers
Spinach
Cucumber
Fennel
Greens, Mixed Salad
Watercress
Lettuce, Romaine or Butter
Arugula
*Zucchini
*Turnips or Okra
Kale or Chard *Higher in carbs Recommended to limit

** Blue: Always permitted
** Red: Occasionally permitted (you may choose two items only per week)

Dan's Fresh Produce and Symmetry Chiropractic have teamed up to bring you the
Ideal Perfect Protein Diet Box for all of your fresh produce needs while enhancing
your life on the Ideal Protein Weight Loss plan.

12 "legal" items from the list above will make up your Box each week. Like the
Farm Direct Box, the cost is 32.00 delivered (Alameda Only) or 29.00 picked up at
Dan's Fresh Produce*. Call (510) 523-1777 or email us for your box.

For more information on the Ideal Protein Weight loss plan click here

These fine items items available to assist you on the plan.
You may add them to your box or find them at Dan's.